Mental Health Resources
Access tools, information, and support to help you understand and improve your mental wellbeing.
Understanding Mental Health
Learn about common mental health conditions and their symptoms
- • Depression and anxiety
- • Stress management
- • Trauma and PTSD
- • Substance use disorders
Self-Assessment Tools
Evaluate your mental wellbeing with our interactive assessments
- • Mood tracker
- • Anxiety screening
- • Sleep quality assessment
- • Stress level evaluation
Coping Strategies
Discover effective techniques to manage difficult emotions
- • Mindfulness practices
- • Breathing exercises
- • Cognitive reframing
- • Healthy lifestyle habits
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